SOUTHSIDE MUAY THAI

Why people choose this gym

Southside MMA & Muay Thai has built its reputation around a simple idea: training should extend beyond the mats.

Instead of focusing only on Muay Thai, the gym combines striking, MMA, Brazilian Jiu-Jitsu, wrestling, boxing, strength work, and recovery into one complete experience. This attracts athletes who want to improve across multiple disciplines while still receiving quality Muay Thai coaching.

Unlike some of Phuket's largest camps, Southside has remained relatively intimate. Classes are typically smaller, allowing coaches more opportunities to correct technique and interact with students throughout sessions. Several visitors mention this as one of the biggest differences they noticed after training elsewhere in Phuket.

The gym has also become popular among long-term visitors because everything needed for a training camp is available in one place. Accommodation, recovery facilities, healthy food, and multiple martial arts can all be part of the same daily routine, reducing the need to travel between different locations. See also our stay near camp guide.

What makes this gym unique?

The location immediately stands out.

Southside overlooks the sea in Rawai, creating a noticeably different atmosphere from Phuket's inland training camps. Between rounds, you're looking toward the ocean instead of another concrete building. Visitors frequently mention that the setting makes the gym feel calmer despite the intensity of the training.

Recovery is another area where Southside distinguishes itself. Ice baths, a sauna, a steam room, and a swimming pool are available on site, making it easy to recover after demanding sessions. Rather than rushing back to accommodation after class, many athletes stay to recover, eat, and socialize before their next session.

The gym also places strong emphasis on cross training. Someone can begin the morning with Muay Thai, attend wrestling or Brazilian Jiu-Jitsu later in the day, and finish with boxing or conditioning. For MMA athletes, or anyone curious about expanding beyond Muay Thai, this flexibility becomes one of Southside's biggest advantages.

Real visitor experience

Reading through visitor reviews, a consistent pattern emerges.

People often arrive planning a short stay and extend it because the daily routine feels sustainable. Reviews regularly praise the quality of the facilities, particularly the recovery area with its ice baths, sauna, steam room, and swimming pool. Many mention spending as much time recovering and socializing as they do training.

Another common theme is the coaching. Visitors describe instructors who explain techniques clearly and create structured classes with pad work, drilling, sparring, and technical instruction rather than simply exhausting students through conditioning. Beginners mention feeling comfortable learning from day one, while experienced athletes appreciate the technical depth available across different martial arts.

Community discussions also highlight that Southside's coaching staff changed in 2025 when several well-known coaches left to establish another gym. Despite this, more recent visitors continue to report positive experiences, particularly praising the current Muay Thai and grappling coaches and the smaller class sizes.

Who trains here?

Southside attracts people who enjoy variety.

Many visitors combine Muay Thai with Brazilian Jiu-Jitsu, wrestling, boxing, or MMA rather than focusing on a single discipline.

Long-term travelers and digital nomads are common because the facilities encourage spending the whole day at the gym rather than only attending classes.

Families also appear regularly in visitor reviews, with several mentioning that both adults and children trained during the same trip while making use of the pool and recovery facilities.

Athletes preparing for amateur fights also train here, but the atmosphere is generally less intimidating than some of Phuket's larger professional fight camps.

Who is this gym best for?

Southside suits travelers who want their training camp to feel balanced.

If you enjoy recovering properly between sessions, training multiple martial arts, and spending time in a modern facility with excellent amenities, Southside offers a compelling experience.

It's particularly attractive for people staying several weeks because the combination of accommodation, recovery, and varied class schedules helps prevent burnout.

The gym is also a strong choice for MMA athletes who need Muay Thai, grappling, wrestling, and boxing in one location.

If your priority is joining one of Phuket's largest traditional Muay Thai fight camps with dozens of professional Thai fighters, another gym may better match that experience. Southside's strength lies in combining quality coaching with lifestyle, recovery, and a scenic location.

Unique features

• Sea-facing location in Rawai
• Muay Thai, MMA, Brazilian Jiu-Jitsu, wrestling, and boxing
• Ice bath, sauna, steam room, and swimming pool
• On-site accommodation
• Recovery facilities included as part of the training experience
• Modern training facility
• Smaller classes than many major Phuket gyms
• Fighter Experience program for athletes preparing to compete
• Strong focus on long-term training camps and recovery

Why book one week here?

A week at Southside gives you enough time to experience something that many visitors mention after leaving: training stops feeling like a holiday activity and starts becoming part of a routine. You finish class, recover in the ice bath, eat with other athletes, watch the sunset over Rawai, and come back ready for the next session.

The people who leave most impressed aren't necessarily those chasing the hardest training. They're usually the ones who discover they can train twice a day, recover properly, and genuinely enjoy the lifestyle in between. That's the experience that keeps many visitors extending their stay.

Planning your first block? Start with our First Muay Thai camp in Thailand guide.