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The Unit Muay Thai & Wellness

Khao Lak, Phang Nga, Thailand

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Overview

The Unit Muay Thai & Wellness review

Khao Lak, Phang Nga, Thailand

Why train here

The Unit Muay Thai & Wellness summary

The Unit Muay Thai & Wellness opened in 2022 in Khuekkhak. The camp runs traditional Muay Thai with fitness and strength work in a smaller wellness-focused gym.

The Unit Muay Thai & Wellness gym

Gym fees

Weekly

$126

Monthly

$348

Tap for pricing

Approx. total budget for 1 month

$2,664

Whole trip included · tap for calculator

Typical rates

The Unit Muay Thai & Wellness schedule & pricing

Monthly passes at The Unit Muay Thai & Wellness from ฿8,000–฿15,000. Typical Khao Lak ranges for a month at The Unit Muay Thai & Wellness. Group classes, privates, and package tiers below are starting points - confirm times and quotes with the camp.

Group classes

Mon-Sat

7:30-9:30·16:00-18:00

  • 1 session

    1.5-2 hours

    ฿300–฿600

  • Day pass (2 sessions)

    Morning + afternoon

    ฿500–฿900

  • Weekly package

    Mon-Sat · ~10-12 sessions

    ฿2,800–฿5,500

  • Monthly package

    Unlimited or 2x / day

    ฿8,000–฿15,000

Private sessions

Mon-Sat

By appointment·often between classes

  • 1 private (1 hour)

    1-on-1 with a kru

    ฿600–฿1,000

  • Weekly private pack (5×)

    Better rate than drop-in

    ฿2,800–฿4,500

  • Monthly private pack (12×)

    Technique-focused block

    ฿6,500–฿10,000

These are typical Khao Lak camp ranges, not a confirmed quote from this gym. Ask the camp for current class times, sparring days, and package prices before you book.

Training details

Typical group class flow at The Unit Muay Thai & Wellness

11 steps per classFollow the flow from warm-up to cool-down
  1. 1Hand wraps by the kru (trainer) and gear (gloves, shin pads, hand wraps - free or rent)
  2. 2Guided stretching and warm-up
  3. 3Skipping / running
  4. 4Shadowboxing
  5. 5Bag work
  6. 6Pad rounds
  7. 7Technical drills
  8. 8Supervised Muay Thai sparring or boxing sparring
  9. 9Clinching technique and sparring
  10. 10Conditioning
  11. 11Cool down

Depending on the day, some gyms run Muay Thai, boxing, and clinching sparring in the same session; others split them across morning and afternoon classes. Confirm the weekly sparring plan with the camp.

Camp planning

Plan your stay at The Unit Muay Thai & Wellness

Confirm class times, gear rules, and what a weekly or monthly pass includes before you book flights.

1 month

Medium budget estimate

~$2,664

Typical range ~$2,250 – $3,100 · includes food, stay, gym, and transport

Budget calculator

The Unit Muay Thai & Wellness FAQ

How much does The Unit Muay Thai & Wellness cost?

Training at The Unit Muay Thai & Wellness starts around $126 per week or $348 per month for camp passes. For a full month in Thailand including stay, food, gym and transport, plan on roughly $2,664 (typical range $2,264–$3,063). Use the camp budget calculator to adjust tier and trip length.

Which fighters train at The Unit Muay Thai & Wellness?

No fighters from The Unit Muay Thai & Wellness have appeared on the Thailand cards we track yet. The roster on this page fills in as soon as one does. Browse fighters in Khao Lak, Phang Nga in the meantime.

Is The Unit Muay Thai & Wellness one of the best Muay Thai gyms in Khao Lak?

The Unit Muay Thai & Wellness is a listed Muay Thai camp in Khao Lak, Phang Nga. We rank camps by fight activity on Thailand cards, and The Unit Muay Thai & Wellness has none on record yet, so it does not appear in the Khao Lak rankings so far. To weigh it against other camps in Khao Lak, use the gym compare tool or browse camps in the same area.

Who is The Unit Muay Thai & Wellness for?

The Unit Muay Thai & Wellness in Khao Lak, Phang Nga suits people who want to train rather than compete, since we have no fighters from this camp on record yet and visitors staying nearby and training as day guests. Message the gym about class levels and fight pathways before you book, and start with our First Muay Thai camp in Thailand guide.

Can beginners train at The Unit Muay Thai & Wellness?

Most Muay Thai camps in Khao Lak, Phang Nga take first-timers - message The Unit Muay Thai & Wellness before you land to ask about beginner slots, coach language and how hard the morning run is. For a full first-camp walkthrough, see our First Muay Thai camp in Thailand guide.

Can I fight while training at The Unit Muay Thai & Wellness?

Many Thailand camps can line up stadium or gym shows if you stay long enough, but we have no fighters from The Unit Muay Thai & Wellness on the cards we track yet - ask about their fight team, required training weeks and which venues they use. Read the fight pathway section in First Muay Thai camp in Thailand.

Is The Unit Muay Thai & Wellness a girl-friendly Muay Thai camp in Khao Lak?

The Unit Muay Thai & Wellness in Khao Lak, Phang Nga is listed for women comparing girl-friendly Muay Thai camps in Thailand. Most camps in Khao Lak accept women on drop-ins and monthly packages - message The Unit Muay Thai & Wellness before you book about women's classes, sparring partners, coach language and beginner-friendly sessions. Compare camps with our gym compare tool, browse women's Muay Thai rankings, or start with First Muay Thai camp in Thailand.

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$348Monthly training pass

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Open camp plan

Location

How to get there

Khao Lak, Phang Nga, Thailand

Khao Lak destination

The Unit Muay Thai & Wellness

Khao Lak, Phang Nga, Thailand

Nearby attractions

Things to do around camp

Explore spots near The Unit Muay Thai & Wellness

Nature

Things to do

Similan Islands

Khao Lak, Phang Nga, Thailand

Thailand's best-known Andaman archipelago - day boats from Tap Lamu / Lam Kaen visit Island 4, 8, and the Sailing Rock viewpoint in season.

Nature

Things to do

Surin Islands

Khao Lak, Phang Nga, Thailand

A more remote national-park group north of the Similans - speedboat days from Khao Lak combine snorkeling with a Moken village stop.

Nature

Things to do

Ton Chong Fa Waterfall

Khao Lak, Phang Nga, Thailand

A forest waterfall inland of the Khao Lak strip, inside Khao Lak–Lam Ru National Park - a short hike when the falls are running.

Nature

Things to do

Khao Lak–Lam Ru National Park

Khao Lak, Phang Nga, Thailand

The mainland park behind the beach strip - rainforest, waterfalls, and the headland that gave Khao Lak its name.

Beach

Things to do

Bang Niang Beach

Bang Niang, Phang Nga, Thailand

Khao Lak's busiest beach village - a long Andaman sand strip with the night market set one road back from the water.

Beach

Things to do

Nang Thong Beach

Nang Thong, Phang Nga, Thailand

The original Khao Lak resort beach south of Bang Niang - a wide, walkable bay used as the area's main swim strip.

Activity

Things to do

Ban Nam Khem Tsunami Memorial

Ban Nam Khem, Phang Nga, Thailand

The Police Boat 813 memorial at Ban Nam Khem, north of the Khao Lak strip - the area's main 2004 tsunami remembrance site.

Market

Things to do

Bang Niang Night Market

Bang Niang, Phang Nga, Thailand

Khao Lak's main evening market, one block off Bang Niang Beach - street food and souvenirs rather than a ticketed attraction.

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Stadiums around the camp