The Unit Muay Thai & Wellness

Khao Lak, Phang Nga, Thailand

  • Stay offered
  • Khao Lak

The Unit Muay Thai & Wellness review

The Unit Muay Thai & Wellness opened in 2022 in Khuekkhak. The camp runs traditional Muay Thai with fitness and strength work in a smaller wellness-focused gym.

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A week at The Unit Muay Thai & Wellness

12 classes a week, Mon–Sat

  • 2 classes

    Monday

    • 08:30–10:00Muay Thai group training
    • 16:00–17:30Muay Thai group training
  • 2 classes

    Tuesday

    • 08:30–10:00Muay Thai group training
    • 16:00–17:30Muay Thai group training
  • 2 classes

    Wednesday

    • 08:30–10:00Muay Thai group training
    • 16:00–17:30Muay Thai group training
  • 2 classes

    Thursday

    • 08:30–10:00Muay Thai group training
    • 16:00–17:30Muay Thai group training
  • 2 classes

    Friday

    • 08:30–10:00Muay Thai group training
    • 16:00–17:30Muay Thai group training
  • 2 classes

    Saturday

    • 08:30–10:00Muay Thai group training
    • 16:00–17:30Muay Thai group training
  • Rest day

    Sunday

    No classes listed

From The Unit Muay Thai & Wellness's timetable · checked Oct 2026 · theunitmuaythai.com ↗

Classes

  • Muay Thai
  • Boxing
  • Fitness
  • Privates

Opening hours

  • Mon-Sat 08:30-20:00 (fitness gym)

From The Unit Muay Thai & Wellness's website · checked Oct 2026 · theunitmuaythai.com ↗

The Unit Muay Thai & Wellness pricing

Monthly pass at The Unit Muay Thai & Wellness: ~$250

  • Muay Thai group classes

    • Drop-in class~$9
    • Weekly pass~$90
    • Monthly pass~$250
  • Muay Thai private sessions

    • Private lesson (1 hour)~$20
Price the whole trip

From The Unit Muay Thai & Wellness's website · checked Oct 2026 ↗ · Dollars from baht at ฿33.7 to $1, rate of 22 Oct 2026. Prices may change: confirm with the gym.

What a typical session includes

11 steps · the usual Thai camp class flow
  1. 1Hand wraps by the kru (trainer) and gear (gloves, shin pads, hand wraps - free or rent)
  2. 2Guided stretching and warm-up
  3. 3Skipping / running
  4. 4Shadowboxing
  5. 5Bag work
  6. 6Pad rounds
  7. 7Technical drills
  8. 8Supervised Muay Thai sparring or boxing sparring
  9. 9Clinching technique and sparring
  10. 10Conditioning
  11. 11Cool down

Confirm with The Unit Muay Thai & Wellness. Depending on the day, some gyms run Muay Thai, boxing, and clinching sparring in the same session; others split them across morning and afternoon classes. Confirm the weekly sparring plan with the camp.

Before you book at The Unit Muay Thai & Wellness

What's on site and pickup

  • Weights
  • Ice bath
  • Pool
  • Airport pickup

    Yes

    HKT airport minivan transfer and resort pickups

Book on theunitmuaythai.com ↗

From The Unit Muay Thai & Wellness's website · checked Oct 2026 · theunitmuaythai.com ↗

The Unit Muay Thai & Wellness fighting activity

Counted from the fight cards we track, not from the gym's own claims.

62Activity scoreBusy right nowOut of 100, from how often and how recently its fighters fought

Camp boards count fighters' fights

1/6

Could you train here?

Your first week at The Unit Muay Thai & Wellness in Khao Lak.

Beginner classes
Camp$90a week at The Unit Muay Thai & Wellness · ฿3,000
Stay~$180a week, typical room near The Unit Muay Thai & WellnessFlightHKTcheck fares to Phuket
Fight0fights neededClasses are training. Want a fight later? This camp arranges them.
Plan my first week

From The Unit Muay Thai & Wellness's website · checked Oct 2026 · theunitmuaythai.com ↗ · Rooms and flights are affiliate links

Build your The Unit Muay Thai & Wellness camp

Training, a place to stay, flights, insurance and fight nights for a trip to Khao Lak, in one place.

The Unit Muay Thai & Wellness

~$660

2 weeks on the ground at Khao Lak prices · estimate

Typical range $560–$760: training at The Unit Muay Thai & Wellness's listed prices, a room near the camp, food & transport. Flights not included.

  • Stay

    Prices for 2 weeks in Khao Lak

    Rooms near the camp

    from ~$25 a night

     

    Typical private room, our 2026 budget guide

    See prices on Trip.com
  • Flights

    Flights to Khao Lak

    Flexible dates, compare airlines

  • Insurance

    Travel health insurance

    Covers injuries from training and sparring. Paid to fight? Not covered.

    from ~$60 a month

    Genki Traveler, under 30

     

    Get cover on Genki
  • eSIM

    Thailand eSIM

    Install before you fly.

    from $37 for 15 days

    Unlimited data · or Airalo

     

    Yesim
  • Things to do

    Similan Islands and Surin Islands and 6 more

    For rest days in Khao Lak, Phang Nga

Affiliate links: we may earn a commission. Learn more

Stay at this camp

Gym room + 2 group sessions a day

~$180a week

  • Room
  • Training
  • At the camp

Per person or per room? Ask the camp

Also at this camp

  • Pool view room + 2 group sessions a dayWith training · At the camp~$330a week
  • Bungalow + 2 group sessions a dayWith training · At the camp~$450a week

From The Unit Muay Thai & Wellness's website · checked Oct 2026 · theunitmuaythai.com ↗

LATELY AT THE UNIT MUAY THAI & WELLNESS

The Unit Muay Thai & Wellness fighters

Most fights first

Fighters who fought for the camp on the fight cards we track.

Countries training at The Unit Muay Thai & Wellness

The Unit Muay Thai & Wellness events

Newest first

Fight cards with the camp's fighters on them.

Where the fighters fight

The stadiums The Unit Muay Thai & Wellness fighters fight at most

The Unit Muay Thai & Wellness fighters on the stadium boards

Every fighter from this camp who holds a place on a stadium's most-active board

The Unit Muay Thai & Wellness FAQ

How much does The Unit Muay Thai & Wellness cost?

The Unit Muay Thai & Wellness lists group training at $90 a week on its website (checked October 2026).

$90a week of group training

  • Drop-in class $9
  • Monthly pass $250
  • Private lesson (1 hour) $20

Can beginners train at The Unit Muay Thai & Wellness?

Yes. The Unit Muay Thai & Wellness lists beginner classes (checked October 2026).

  • Beginners
  • Fighters

What is the class schedule at The Unit Muay Thai & Wellness?

The Unit Muay Thai & Wellness lists 12 classes a week, Mon–Sat, the earliest at 08:30 (checked October 2026).

12classes a week on its timetable

  • 08:30–10:00 · 6 days a week
  • 16:00–17:30 · 6 days a week
  • Open Mon-Sat 08:30-20:00 (fitness gym)

Does The Unit Muay Thai & Wellness offer accommodation?

Yes. The Unit Muay Thai & Wellness lists accommodation; ask for room types and rates when you message.

Is The Unit Muay Thai & Wellness one of the best Muay Thai gyms in Khao Lak?

The Unit Muay Thai & Wellness is #3 most active of the 85 camps whose fighters were on Khao Lak cards in 2026.

#3most active of the 85 camps whose fighters were on Khao Lak cards

Which fighters train at The Unit Muay Thai & Wellness?

Saen Liam is the most active, with 6 recorded fights for the camp in 2026.

8fighters have fought out of The Unit Muay Thai & Wellness in 2026

  • Dechdamrong · 5 fights
  • Suthipong · 4 fights
  • Pao · 2 fights
  • 3 countries

Where do The Unit Muay Thai & Wellness fighters fight?

At Beyond Boxing Stadium Khaolak, going by the fights recorded in 2026.

21recorded fights at Beyond Boxing Stadium Khaolak in 2026

  • Fight nights usually Mon and Thu (last 12 weeks)

Can I fight while training at The Unit Muay Thai & Wellness?

Fighters from 3 countries have fought out of The Unit Muay Thai & Wellness in 2026.

6recorded fights by its fighters in the last 90 days

  • Myanmar 5

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How to get there

The Unit Muay Thai & Wellness

Khao Lak, Phang Nga, Thailand

Open in Google Maps

All 6 Muay Thai camps in Khao Lak

Things to do around camp

  • Nature

    Similan Islands

    Khao Lak, Phang Nga

  • Nature

    Surin Islands

    Khao Lak, Phang Nga

  • Nature

    Ton Chong Fa Waterfall

    Khao Lak, Phang Nga

  • Nature

    Khao Lak–Lam Ru National Park

    Khao Lak, Phang Nga

  • Activity

    Khao Lak elephant sanctuary visit

    Khao Lak, Phang Nga

  • Beach

    Bang Niang Beach

    Bang Niang, Phang Nga

  • Beach

    Nang Thong Beach

    Nang Thong, Phang Nga

  • Activity

    Ban Nam Khem Tsunami Memorial

    Ban Nam Khem, Phang Nga

Affiliate links: we may earn a commission. Learn more

Other Khao Lak camps

Stadiums around the camp

You can train here too

5 fighters from abroad have fought out of The Unit Muay Thai & Wellness.

Training from ~$90/week · listed by the gym

From The Unit Muay Thai & Wellness's website · checked Oct 2026 · theunitmuaythai.com ↗ · Stays: affiliate link, we may earn a commission.

The Unit Muay Thai & Wellness

#3 on Khao Lak cards · 6 fights in 90 days