Rainbow Muay Thai

Koh Lanta, Krabi, Thailand

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Overview

Rainbow Muay Thai review

Koh Lanta, Krabi, Thailand

Why train here

Rainbow Muay Thai summary

Rainbow Muay Thai is a Khlong Dao gym on Koh Lanta with a ring and heavy bags. It runs beginner, advanced/fighter, and kids classes plus private sessions.

Recommended gym

Flagship gym

Convenience score

Daily life around camp

Gym fees

Weekly

$126

Monthly

$348

Tap for pricing

Approx. total budget for 1 month

$2,664

Whole trip included · tap for calculator

Fighters

on roster

Events

tracked

Koh Lanta rank

of 9 camps

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Rainbow Muay Thai nearby

Stadiums

Gyms

Attractions

Media

Gallery

3 photos

Typical rates

Rainbow Muay Thai schedule & pricing

Monthly passes at Rainbow Muay Thai from ฿8,000–฿15,000. Typical Koh Lanta ranges for a month at Rainbow Muay Thai. Group classes, privates, and package tiers below are starting points - confirm times and quotes with the camp.

Group classes

Mon-Sat

7:30-9:30·16:00-18:00

1 session
1.5-2 hours
฿300–฿600
Day pass (2 sessions)
Morning + afternoon
฿500–฿900
Weekly package
Mon-Sat · ~10-12 sessions
฿2,800–฿5,500
Monthly package
Unlimited or 2x / day
฿8,000–฿15,000

Private sessions

Mon-Sat

By appointment·often between classes

1 private (1 hour)
1-on-1 with a kru
฿600–฿1,000
Weekly private pack (5×)
Better rate than drop-in
฿2,800–฿4,500
Monthly private pack (12×)
Technique-focused block
฿6,500–฿10,000

These are typical Koh Lanta camp ranges, not a confirmed quote from this gym. Ask the camp for current class times, sparring days, and package prices before you book.

Training details

Typical group class flow at Rainbow Muay Thai

11 steps per classFollow the flow from warm-up to cool-down

1Hand wraps by the kru (trainer) and gear (gloves, shin pads, hand wraps - free or rent)
2Guided stretching and warm-up
3Skipping / running
4Shadowboxing
5Bag work
6Pad rounds
7Technical drills
8Supervised Muay Thai sparring or boxing sparring
9Clinching technique and sparring
10Conditioning
11Cool down

Depending on the day, some gyms run Muay Thai, boxing, and clinching sparring in the same session; others split them across morning and afternoon classes. Confirm the weekly sparring plan with the camp.

Camp planning

Plan your stay at Rainbow Muay Thai

Confirm class times, gear rules, and what a weekly or monthly pass includes before you book flights.

1 month

Medium budget estimate

~$2,664

Typical range ~$2,250 – $3,100 · includes food, stay, gym, and transport

Budget calculator

Rainbow Muay Thai FAQ

How much does Rainbow Muay Thai cost?

Training at Rainbow Muay Thai starts around $126 per week or $348 per month for camp passes. For a full month in Thailand including stay, food, gym and transport, plan on roughly $2,664 (typical range $2,264–$3,063). Use the camp budget calculator to adjust tier and trip length.

Which fighters train at Rainbow Muay Thai?

We track 1 fighter from Rainbow Muay Thai on Thailand fight cards. The most active are Kongesan (1 bout). Open a profile for record, timeline and results.

Where do Rainbow Muay Thai fighters fight?

Rainbow Muay Thai fighters have 1 counted bout on the cards we track mostly at Ao Nang Landmark Stadium (1 bout). The most recent card we have is from June 2026. Stadium pages list schedules and tickets if you want to watch them.

Is Rainbow Muay Thai one of the best Muay Thai gyms in Koh Lanta?

Rainbow Muay Thai is a listed Muay Thai camp in Koh Lanta, Krabi. Our measure is fight activity: 1 fighter and 1 counted bout from Rainbow Muay Thai on Thailand cards, which is what the Koh Lanta rankings use. To weigh it against other camps in Koh Lanta, use the gym compare tool or browse camps in the same area.

Who is Rainbow Muay Thai for?

Rainbow Muay Thai in Koh Lanta, Krabi suits people who want a smaller, quieter camp with a few active fighters and visitors staying nearby and training as day guests. Message the gym about class levels and fight pathways before you book, and start with our First Muay Thai camp in Thailand guide.

Can beginners train at Rainbow Muay Thai?

Most Muay Thai camps in Koh Lanta, Krabi take first-timers - message Rainbow Muay Thai before you land to ask about beginner slots, coach language and how hard the morning run is. For a full first-camp walkthrough, see our First Muay Thai camp in Thailand guide.

Can I fight while training at Rainbow Muay Thai?

Yes, that is how 1 fighter from this gym ended up on the Koh Lanta cards we track - ask Rainbow Muay Thai about matchmaking, weight classes and how many weeks they want before your first bout. See what a fight pathway looks like in First Muay Thai camp in Thailand.

Is Rainbow Muay Thai a girl-friendly Muay Thai camp in Koh Lanta?

Rainbow Muay Thai in Koh Lanta, Krabi is listed for women comparing girl-friendly Muay Thai camps in Thailand. Most camps in Koh Lanta accept women on drop-ins and monthly packages - message Rainbow Muay Thai before you book about women's classes, sparring partners, coach language and beginner-friendly sessions. Compare camps with our gym compare tool, browse women's Muay Thai rankings, or start with First Muay Thai camp in Thailand.

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$348Monthly training pass

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Rainbow Muay Thai fighting activity

1 tracked fights · 1 fighters on roster

Muay ThaiJun 2026

Fight regions

Krabi1Ao Nang1

Rainbow Muay Thai in Koh Lanta, Krabi has recorded 1 Muay Thai fight in Jun 2026, with fighters competing at Ao Nang Landmark Stadium.

For camp joiners that matters: the gym has 1 fighter from 1 country, showing up across 1 event and 1 venue- so training here sits next to an active fight team, not a tourist pad-only setup.

Notable fighters we've tracked: Kongesan (1 tracked fights).

This is a low output camp with occasional competition cadence in Koh Lanta.

Suitable for Beginners, Intermediates, and Fighters.