Rainbow Muay Thai

Koh Lanta, Krabi, Thailand

  • Koh Lanta

Rainbow Muay Thai review

Rainbow Muay Thai is a Khlong Dao gym on Koh Lanta with a ring and heavy bags. It runs beginner, advanced/fighter, and kids classes plus private sessions.

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Typical Thai camp schedule & pricing

We couldn't track Rainbow Muay Thai's own prices or timetable yet, so here is what 7 camps in Krabi province list.

Krabi ranges

Muay Thai group classes

  • Mon–Sat
  • Mornings start 07:00–09:00
  • Afternoons start 16:00–17:00
  • Drop-in classMost of 6 camps in Krabi province~$12–$15
  • Weekly passMost of 5 camps in Krabi province~$90–$120
  • Monthly passMost of 6 camps in Krabi province~$220–$400
Price the whole trip

Dollars from baht at ฿33.7 to $1, rate of 22 Oct 2026. Prices from what 7 camps in Krabi province list, times from 6 timetables · checked Sep 2026 · not Rainbow Muay Thai's price: ask before booking.

Classes

  • Muay Thai
  • Kids
  • Privates

From Rainbow Muay Thai's Facebook page · checked Oct 2026 · facebook.com ↗

What a typical session includes

11 steps · the usual Thai camp class flow
  1. 1Hand wraps by the kru (trainer) and gear (gloves, shin pads, hand wraps - free or rent)
  2. 2Guided stretching and warm-up
  3. 3Skipping / running
  4. 4Shadowboxing
  5. 5Bag work
  6. 6Pad rounds
  7. 7Technical drills
  8. 8Supervised Muay Thai sparring or boxing sparring
  9. 9Clinching technique and sparring
  10. 10Conditioning
  11. 11Cool down

Confirm with Rainbow Muay Thai. Depending on the day, some gyms run Muay Thai, boxing, and clinching sparring in the same session; others split them across morning and afternoon classes. Confirm the weekly sparring plan with the camp.

Rainbow Muay Thai fighting activity

Counted from the fight cards we track, not from the gym's own claims.

Camp boards count fighters' fights

1/3

Could you train here?

Your first week at Rainbow Muay Thai in Koh Lanta.

Beginner classes
Stay~$180a week, typical room near Rainbow Muay ThaiFlightKBVcheck fares to Krabi
Fight0fights neededClasses are training. A fight is never part of a class.
Plan my first week

Rooms and flights are affiliate links

Build your Rainbow Muay Thai camp

Training, a place to stay, flights and insurance for a trip to Koh Lanta, in one place.

Rainbow Muay Thai

~$480

2 weeks on the ground at Koh Lanta prices · estimate

Typical range $410–$560: a room near the camp, food & transport; training at Rainbow Muay Thai is on top. Flights not included.

  • Stay

    Prices for 2 weeks in Koh Lanta

    Rooms near the camp

    from ~$25 a night

     

    Typical private room, our 2026 budget guide

    See prices on Trip.com
  • Flights

    Flights to Koh Lanta

    Flexible dates, compare airlines

  • Insurance

    Travel health insurance

    Covers injuries from training and sparring. Paid to fight? Not covered.

    from ~$60 a month

    Genki Traveler, under 30

     

    Get cover on Genki
  • eSIM

    Thailand eSIM

    Install before you fly.

    from $37 for 15 days

    Unlimited data · or Airalo

     

    Yesim
  • Things to do

    Koh Rok & Koh Haa and Klong Dao Beach and 2 more

    For rest days in Koh Lanta, Krabi

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Rainbow Muay Thai fighters

Most fights first

Fighters who fought for the camp on the fight cards we track.

Countries training at Rainbow Muay Thai

Rainbow Muay Thai events

Newest first

Fight cards with the camp's fighters on them.

Where the fighters fight

The stadiums Rainbow Muay Thai fighters fight at most

Rainbow Muay Thai FAQ

Can beginners train at Rainbow Muay Thai?

Yes. Rainbow Muay Thai lists beginner classes (checked October 2026).

  • All levels
  • Beginners
  • Intermediate
  • Advanced
  • Fighters

Is Rainbow Muay Thai one of the best Muay Thai gyms in Koh Lanta?

Rainbow Muay Thai is #2 most active of 9 camps in Koh Lanta in 2026.

#2most active of 9 camps in Koh Lanta

Which fighters train at Rainbow Muay Thai?

One fighter has fought out of Rainbow Muay Thai in 2026: Kongesan.

How do I contact Rainbow Muay Thai?

Use the Message button on this page to write to Rainbow Muay Thai directly.

  • WhatsApp
  • Instagram
  • Messenger
  • Email

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How to get there

Rainbow Muay Thai

Koh Lanta, Krabi, Thailand

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All 9 Muay Thai camps in Koh Lanta

Things to do around camp

  • Nature

    Koh Rok & Koh Haa

    Koh Lanta, Krabi

  • Beach

    Klong Dao Beach

    Saladan, Krabi

  • Beach

    Railay Beach

    Railay, Krabi

  • Beach

    Phra Ae (Long Beach)

    Phra Ae, Krabi

  • Temple

    Tiger Cave Temple

    Krabi Town, Krabi

  • Nature

    Emerald Pool

    Krabi, Krabi

  • Beach

    Klong Nin Beach

    Klong Nin, Krabi

  • Nature

    Hong Islands

    Ao Nang, Krabi

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Other Koh Lanta camps

Stadiums around the camp

You can train here too

Stays: affiliate link, we may earn a commission.

Rainbow Muay Thai

#2 in Koh Lanta